Learn how to find balance, increase wellness, become more mindful, reduce stress, take healthy bites, and move your body lovingly one practical tip at a time.
Integrative Wellness for the Mind, Body and Soul
Through mindful movement, energy work, art and coaching, I guide you toward
sustainableself-care and harmony in all areas of life.
1 Energy Coaching
WHAT IS ENERGY COACHING?
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Welcome to the realm of energy coaching, where I'll be your guide on an inward journey to connect with your highest self. Prepare to embark on a remarkable adventure within your internal landscape, where conversations with your deepest essence take place. Your body holds stories and your energy carries currents of insight, tension, and wisdom.
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What You Can Expect
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Every session is a journey inward. We start where you are. Maybe it's a tightness in your shoulders, a busy mind, or a quiet unease that's hard to name. Through somatic exploration, intuitive movement, and intentional breath, we follow these sensations and allow them to guide us toward a deeper awareness. The magic is that your body always knows the way.
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And me...I will be your devoted scribe, lovingly armed with thought-provoking questions that act as breadcrumbs along your unique narrative. We'll engage in a dance in the realm of energy, where profound insights and revelations await. Through this transformative process, you'll gain fresh understandings, untangle confusion, and forge an unbreakable bond of trust with yourself.
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The Process
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It all starts with a question: What has been pulling at your energy?
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As our session concludes, you'll emerge with more than insight. You leave with a newfound knowing, a profound shift in perspective that surpasses what you brought into this sacred space. This journey of exploration and self-discovery will leave you with greater clarity, a deepened connection to your inner truth, and an unwavering belief in your own innate wisdom.
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Are you ready?
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2 Mindfulness Coaching
WHAT IS MINDFULNESS COACHING?
Mindfulness Coaching: Your Journey, Your Way
Step into a space where mindfulness meets creativity, and your well-being takes center stage. My mindfulness coaching sessions are a tapestry of practices designed to meet you where you are and guide you toward a deeper connection with yourself.
Whether we’re meeting in person or connecting virtually, each session is a personalized exploration, weaving together practices like:
• Breathwork: Learn to harness the power of your breath to center yourself, calm your mind, and invite clarity into your day.
• Mindful Movement: As a certified yoga teacher, I’ll guide you through gentle movements and grounding postures that bring ease to your body and mind.
• Creative Expression: Dive into mindful journaling, doodling, or collaging to give voice to your inner world. These artistic practices are perfect for reflecting, releasing, and reconnecting with your unique story.
• Meditative Practices: From guided meditations to mindfulness techniques, we’ll explore tools that help you bring calm and intention into your everyday life.
These sessions are perfect for you if:
• You’re new to mindfulness and need a warm, welcoming guide.
• You’ve dabbled in yoga, journaling, or meditation and want to deepen your practice.
• You’re ready to slow down, tune in, and express yourself with curiosity and compassion.
Each session is crafted with your needs, preferences, and goals in mind. It’s not about checking boxes—it’s about finding what resonates with you. Whether you want to move your body, create something beautiful, or simply find stillness, our time together will nurture your growth in the most meaningful way.
Let’s create a space where you feel seen, supported, and inspired. Your mindfulness journey starts here—let’s begin!
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3 Yoga
Yoga: Your Personalized Path to Balance
1:1 Yoga: Designed Just for You
Every woman’s self-care journey is unique—your yoga practice should be too. With one-on-one sessions, there’s no need to travel or feel overwhelmed by big classes. It’s all about you—your needs, your pace, your goals.
Whether you’re recovering from a health challenge, seeking calm in a busy life, or simply looking to reconnect with yourself, private yoga creates a safe, supportive space. From the comfort of your home, you’ll explore movement and mindfulness in a way that feels restorative and empowering.
Group Yoga: Move Together, Grow Together
Yoga with others can be powerful. Whether it’s a close-knit group of friends, a workplace event, or a retreat, group sessions bring connection and calm. Every session is crafted for the group, blending gentle movement, mindfulness, and grounding practices to help everyone feel supported and at ease.
Why Yoga With Me?
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• Gentle & Supportive: I guide every session with care, meeting you wherever you are in your journey.
• Customized for You: Your practice is tailored to your story, whether you’re just starting or building on experience.
• Convenient & Flexible: Online or in-person, I bring the practice to you—on your terms.
Ready to Begin?
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