Hi! I'm Carin

Through my studies, I discovered the transformative power of whole foods and a natural lifestyle—not just for myself, but for my children as well. It was truly amazing to witness the positive impact of these changes on my own family and to share this knowledge with others. I also found a strong calling to work in the community, offering corporate wellness programs, school wellness fairs, and Employee Wellness Days, all while continuing to support individuals in addiction recovery.

 

Expanding the Vision

 

As my work with clients and communities grew, I realized that healing goes beyond the physical. This realization led me to embrace yoga, meditation, and energy coaching as essential tools for personal transformation. The moment I discovered Energy Coaching, it felt like coming home. This practice allowed me to guide my clients on a journey of self-discovery, helping them quiet their minds, tune into their body’s sensations, and access their intuitive wisdom. It’s been such a privilege to witness the powerful shifts my clients make as they embrace this work.

 

In 2017, I experienced a life-changing event when I had a stroke. This profound experience forced me to re-examine the importance of slowing down and prioritizing self-care. It was a pivotal moment that deepened my understanding of the necessity for nurturing oneself, and I’ve since made it a central theme in my work. I guide my clients to not only recognize the possibility for self-care but to truly embrace it as essential for their well-being.

 

My Approach

 

Today, my sessions are as unique as the individuals I work with. I draw from my diverse certifications and experiences—holistic health coaching, yoga, meditation, energy work, and mindful art—to create a safe, supportive, and inspiring space for clients. Together, we blend movement, breathing, meditation, and creativity to nurture healing, growth, and transformation.

 

My yoga classes are designed with gentle, restorative practices that focus on stillness and presence. With a deep belief in the power of slowing down, my teachings gravitate towards Yin Yoga, Restorative Yoga, Trauma-Informed Yoga, and Subtle Yoga. Whether you’re new to yoga or an experienced practitioner, you will find a welcoming environment to honor your body’s needs and rediscover balance.

 

My Training & Certifications

 

I’ve always been committed to lifelong learning and professional development, and my education reflects my passion for holistic wellness. Over the years, I’ve earned the following certifications:

• Certified Grief-Informed Professional (2024)

• Certified Mindful Art & Muse Journaling Teacher (2024)

• Certified Energy Coach (2023)

• Certified Life Coach (IAP, 2022)

• Yin, Restorative, and Trauma-Informed Yoga Certifications (2022)

• 200-hour Registered Yoga Teacher (Yoga Alliance)

• Certified Clinical Trauma Professional (2017)

• Certified Meditation Instructor (School of Positive Transformation, 2020)

• Certified NLP Practitioner (2011)

• Certified Alcohol and Substance Abuse Counselor (2009)

• Holistic Health Coach (Institute for Integrative Nutrition, 2005)

 

These certifications allow me to approach each client’s healing with a toolkit that’s both diverse and deeply integrative, honoring the mind-body connection.

 

A Unique Approach for Every Client

 

Wellness looks different for everyone, and that’s what makes this journey so personal. My goal is to meet you exactly where you are, holding space for your unique needs as we gently explore ways to quiet the mind, release what no longer serves you, and reconnect with your creativity and inner calm. Together, we’ll create a path toward healing that feels right for you—one step, one breath, one moment at a time.

 

Thank you for taking the time to learn more about me. I look forward to supporting you as you explore your own path to wellness and transformation.